Most people spend all of their day sitting at their desk and staring at a computer screen. The severe lack of physical activity in most people’s lives is one of the leading causes of obesity in the mass population. However, numerous studies have shown that sitting in one position for long hours can actually be very harmful to you. People who sit for long hours are at an increased risk of a number of health issues, such as diabetes, heart troubles and even an early death. Most people who sit on their desks don’t even maintain a proper posture, which is even more harmful.
However, standing desks are now becoming very popular in the furniture industry. In fact, the President of the United States, one of the most influential men in the world, ordered standing desks for the White House. Sitting for long hours burns very little calories and can lead to a serious amount of weight gain. However, what can an office worker do? It’s their job to sit and work on a computer. Buying a standing desk in NZ is one of the best things that you can do for your health. Standing desks offer plenty of benefits, making them a viable investment.
Lowers Risk of Obesity
The root cause of weight gain is quite simple: your weight increases when you take in more calories than you burn. You will lose weight if you end up burning more calories than you consume. However, sitting at your desk for 8-9 hours a day is unlikely to help you burn any calories.
There’s very little physical effort involved as well, which is why your body begins to pack on the pounds. Office workers who don’t go to the gym and don’t get much physical exercise generally tend to lose control of their weight. It won’t be long before you are ordering new pants. However, if you are working at a standing desk, you will end up burning at least 1,000 calories more every week. That’s because standing requires a physical effort. You will probably take a break every hour and take a small walk around the office too. This will help you lose even more weight.
Lowers Blood Sugar
When you sit in a sedentary position for long hours, your blood sugar levels tend to spike. Your metabolism also slows down. However, according to a small study, it was shown that standing at your desk actually helps regulate the levels of blood sugar in the body. The concept is simple: when you stand, your body is constantly applying a physical effort. Since physical activity is required by the body to regulate sugar and cholesterol levels, you will end up feeling naturally healthy. This also lowers the risk of Type 2 Diabetes in your body.
All in all, buying a standing desk is an excellent idea for young entrepreneurs and people who want to feel healthy and energetic. It won’t be long before you start losing those excess pounds as well!